Antioxidants and Mind Well being

Your mind is your biggest asset however additionally it is your physique’s most susceptible organ. It requires fixed help from different main organs and is your most inclined organ to oxidative stress throughout growing old.

Listed here are some mind information:

1. Your mind makes up solely 2% of your complete physique weight however requires 20% of your coronary heart’s output of blood to maintain the quantity of oxygen that it wants.

2. Your mind is essentially the most oxygen-demanding organ in your physique.

3. Your mind makes use of chemical compounds (neurotransmitters) to relay necessary messages to different components of your physique. These similar chemical compounds are additionally concerned in chemical reactions that produce damaging free radicals.

4. In case your mind cells turn out to be weak or die they can’t restore themselves. Their capabilities then may be completely misplaced if cell demise or injury happens.

Given these susceptibilities, your mind is particularly susceptible to circumstances that threaten oxygen provide, corresponding to in head damage, stroke, lung illnesses and coronary heart failure. Below these circumstances, mind exercise will proceed even with out sufficient oxygen. This may trigger issues that result in excessive ranges of oxidative stress and the over-production of damaging free radicals.

In illnesses like Alzheimer’s and Parkinson’s, different damaging elements are at work. In Alzheimer’s illness, a poisonous protein known as beta-amyloid, kinds in your mind tissue. This protein acts as an irritant and causes irritation in your mind. This irritation then causes the manufacturing of free radicals that may destroy any membranes and cells of their path.

Parkinson’s illness outcomes from unregulated manufacturing of the mind chemical dopamine which, with the assistance of free radicals, turns into poisonous to the mind cells that management your motor capabilities.

Even in a wholesome mind, oxygen radicals are produced each second throughout regular high-oxygen demand of neuronal exercise. In a wholesome mind, enzymes and dietary antioxidants neutralize these radicals.

Advantages of Dietary Antioxidants

What safeguards can wholesome individuals take to cut back danger of illnesses and particularly to guard their brains from oxidative stress over a lifetime?

The best reply is to observe a eating regimen that features plentiful sources of antioxidant chemical compounds derived from plant meals. Proof for the advantages of such a dietary routine has solely been demonstrated in experiments with animals up till now, however the outcomes are convincing. Over the previous eight years, the analysis actions of Dr. Jim Joseph of the US Division of Agriculture, Boston, have targeted on easy methods to defend the mind from oxidative stress with dietary use of antioxidant-rich crops corresponding to strawberries, cranberries, elderberries, blueberries and spinach.

Dr. Joseph’s analysis findings–a message intently pertinent to this essay–can finest be represented by a quote from certainly one of his analysis reviews in 1998: “elevated antioxidant safety via diets comprised of vegetables and fruit recognized as being excessive in complete antioxidant exercise would possibly stop or reverse the deleterious results of oxidative stress on neurons.”

Abstract: Oxidative stress is a significant factor in mind growing old. This stress may be combated or balanced by together with dietary antioxidants into your each day life. The easiest way to do that is by consuming a number of colourful vegetables and fruit every day.


* Lau FC, Shukitt-Hale B, Joseph JA. The useful results of fruit polyphenols on mind growing old. Neurobiol Growing older. 2005 Dec;26 Suppl 1:128-32.

* Joseph JA, Shukitt-Hale B, Denisova NA, Prior RL, Cao G, Martin A, Taglialatela G, Bickford PC. Lengthy-term dietary strawberry, spinach, or vitamin E supplementation retards the onset of age-related neuronal signal-transduction and cognitive behavioral deficits.

J Neurosci. 1998 Oct 1;18(19):8047-55.

* Joseph JA, Nadeau DA, Underwood A. The Colour Code. Hyperion, New York, 2002.

Copyright 2006 Berry Well being Inc.